Wednesday, November 30, 2011

Excellent Way on How to Build PVC Parallel Bars

!±8± Excellent Way on How to Build PVC Parallel Bars

Parallel bars are commonly used in gyms and even in hospitals. Most often, this type of bar is a basic equipment utilized by gymnasts in performing gymnastic routines. There are different types of parallel bars and one of them is the PVC bar. This is a well-known type of parallel bar for men because of its affordability. On this page, you will learn how to build your own PVC parallel bar for your gymnastic needs. Building a PVC bar can be done in just one day.

There are certain materials needed in order to finish this project. You need to have the right dimensions. What you need to prepare are two 16-foot length of 2-inch wide PVC pipes, a PVC bond, PVC primer, eight PVC 2-inch T joints, four PVC 2-inch 90 degree elbow joints, five PVC 2-inch end caps, PVC saw, black marker and a tape measure. Gathering these materials will help you complete the preparation stage.

The next step is to measure and mark one of the 16-foot length PVC pipes into the correct measurements before you cut each section of the pipes. You must build one free-standing bar at a time to build a perfect size of a PVC bar. You also need to separate all components into a single pile so you won't have a hard time setting them up. Connecting each part the proper way will create a good PVC bar.

Setting up a PVC bar is easy for as long as you strictly follow the correct steps in building it. Consequently, you'll be able to enjoy doing some warm up exercises and rehearsals for your gymnastic routine. Performing some creative stunts in gymnastic becomes easier if you can practice with the use of parallel bars.


Excellent Way on How to Build PVC Parallel Bars

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Sunday, November 27, 2011

Dip Station

!±8± Dip Station


Rate : | Price : | Post Date : Nov 28, 2011 01:12:51
Usually ships in 2-3 business days

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Friday, November 25, 2011

How to do Elbow Dips / Russian Dips

The elbow dips / russian dips is a variation of the dip on the parallel bars. It works your triceps and pectorals (Chest) when you do the normal dip motion then also works your core and back when pulling back from the leaning back position. You don't want to thrash yourself backwards to rough. Do it slowly, go all the way down on the dip and then lean back very controlled. Using your whole body whip yourself back up from that position. Only try if your already able to do at least 15 proper dips. Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. www.facebook.com Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness www.barstarzz.com Follow us at Twitter twitter.com Follow us at Tumblr barstarzz.tumblr.com Subscribe to Youtube www.youtube.com Subscribe to Youtube www.youtube.com Subscribe to the Youtube (Espanol) www.youtube.com

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Monday, November 21, 2011

Ultimate Body Press Joist Mounted Pull Up Bar

!±8± Ultimate Body Press Joist Mounted Pull Up Bar

Brand : Ultimate Body Press | Rate : | Price :
Post Date : Nov 21, 2011 20:51:05 | Usually ships in 24 hours

The Joist Mounted Pull Up Bar from Ultimate Body Press is the perfect pull up bar for your basement or home garage gym. This joist mounted pull up bar can be installed anywhere there is an exposed beam or joist and you will not have to sacrifice any floor space. The pull up bar includes mounting hardware and instructions for quick and easy installation. Once installed you have a heavy duty pull up bar with multiple grip options. The Ultimate Body Press Joist Mount Pull Up Bar comes with thick foam padded grips, but if you prefer you can remove the foam to expose the textured knurled steel grips underneath. You can use this pull up bar for wide grip pull ups, chin-ups, neutral grip pull ups, hanging knees raises. The joist mount pull up bar from Ultimate Body Press also makes an excellent anchor point for gymnastic rings or other suspension training products. Installing a pull up bar in your home is one of the best things you could do to keep you and your entire family strong and healthy. Add Pull Up Bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image.

  • Includes pull up bar with parallel grips, mounting hardware and installation instructions
  • Padded foam grips with textured knurled steel grips underneath
  • Heavy-duty steel construction
  • Gym quality pull up bar designed for easy home installation
  • Gun-metal gray powder coated finish

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Saturday, November 19, 2011

Thigh Exercise: Sissy Squats Exercise

Stand between 2 uprights or the parallel dip bars withyour feet about shoulder width apart, with your toes pointing forward in their natural position. If just learning this exercise you should grab both uprights or parallel bars, but those with experience can grab just one, freeing up the other hand for some weight, if necessary. Lean your torso backwards until it is slightly above parallel with the ground, while simultaneously bending your legs, thrusting your knees as far forward as possible, and rising up on your toes; hold the uprights or parallel bars throughout the movement. Reverse the movement and return to the starting position. The entire motion should be done in a smooth, controlled manner that lasts about 6-8 seconds, with the downward movement no faster than the upward.

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Wednesday, November 16, 2011

THERACK® Workout Station

!±8± THERACK® Workout Station

Brand : PowerPortLA, LLC | Rate : | Price : $199.95
Post Date : Nov 16, 2011 03:00:22 | Usually ships in 1-2 business days

? Folds up for easy storage ? Add up to 40lbs of plates to THERACK®for added resistance for arm curls, rows and shoulder presses ? Adjustable wheels for Abs and Core Workout? Sleek Silver powder coat with red urethane wheels and fasteners - Very Sporty ? Multiple durable, yet comfortable hand grips ? Rubber footings ? Sturdy steel construction for durability and long life ? Weight plates not included ? User can not exceed 6 foot 6 inches and 300lbsThese classic exercises have endured over time, because they are safe and effective. THERACK® is mapped out grip to grip. Each grip targets the muscles specifically. And, by changing the level, your changing the targeted Muscles AND the Resistance. THERACK® Workout Station is the only piece of equipment that takes old school moves like dips, ab crunches, knee raises and pushups to the next level - Highly Versatile. You can hit and sculpt 7 different body parts - Abs, Bicep, Chest, Delts, Lats, Traps and Triceps. While THERACK® is a solid piece of equipment, it still remains portable for those people who have limited Time and Space for their workouts. Reviews from Magazines like Iron Man, FitnessRX, Exercise, FitnessRx and Planet Muscle are in on THERACK. And, Iron Man said THERACK® is "old-school exercises with state-of the-art engineering." Exercise magazine - described THERACK® as "The perfect home gym". FitnessRX - says "This tough little Gem, Just hit the market and it kicks Butt!" And, Planet Muscle magazine - Awards THERACK® with the "Seal of Certification".

  • Heavy-Duty, 1½ inch diameter steel framing and bolts - Weighs 30 pounds - Solid
  • Reconfigures to 3 different levels + 1
  • 19 different functional exercises, including dips, curls, pushups, abs and rows
  • Multiple, durable hand grips for a well defined and balanced upper body
  • Ideal for Circuit Training & creating an aerobic workout

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