Stand between 2 uprights or the parallel dip bars withyour feet about shoulder width apart, with your toes pointing forward in their natural position. If just learning this exercise you should grab both uprights or parallel bars, but those with experience can grab just one, freeing up the other hand for some weight, if necessary. Lean your torso backwards until it is slightly above parallel with the ground, while simultaneously bending your legs, thrusting your knees as far forward as possible, and rising up on your toes; hold the uprights or parallel bars throughout the movement. Reverse the movement and return to the starting position. The entire motion should be done in a smooth, controlled manner that lasts about 6-8 seconds, with the downward movement no faster than the upward.
Showing posts with label Squats. Show all posts
Showing posts with label Squats. Show all posts
Saturday, November 19, 2011
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