Triceps dips Equipment: Parallel dipping bar, assisted chip/dip equipment Muscles worked: Triceps, lower chest Instructions: stand between 2 parallel bars and get a good grip. Lift your legs off the floor and take your weight on your arms and lean slightly forward. Lower yourself down until your lower chest is in level with your hands. Push back up, but remember not to lock your elbows. Repeat 2-3 sets. Max repetitions.
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