Sunday, December 25, 2011

How to do a Handstand on Dip Bars (straight arm tutorial)


twitter.com This is slightly different to the bent arm handstand. The most important thing, when learning, is to start pushing the second you lean forward. Once you're comfortable with this, we'll worry about increasing the ROM. I advise against letting your shoulders go below your elbows just because it's so much harder - this is a tutorial to get the basic handstand on dip bars! The rest comes later.

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